🧪 Nutrition Facts
- Calories 219.2
- Total Fat 10.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.1 g
- Dietary Fiber 2.3 g
- Sugars 19.4 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.2 calories per serving (2 PIECES. | ABOUT (45.0g)), Carlier, Soft Nougat, Almonds Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.1g per serving (48.3% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Glucose Syrup, Hazelnuts, Invert Sugar Syrup, Egg White Powder, Wafer Paper (potato Flour, Sunflower Oil), Gelatin, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carlier, Soft Nougat, Almonds Hazelnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carlier, Soft Nougat, Almonds Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carlier, Soft Nougat, Almonds Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.2 kcal | 11% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 1.4 mg | 0% |
| Total Carbohydrate | 26.1 g | 9% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 19.4 g | 39% |
| Protein | 3.6 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carlier, Soft Nougat, Almonds Hazelnuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.2 calories in Carlier, Soft Nougat, Almonds Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Rock Climbing (Ascending) | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carlier, Soft Nougat, Almonds Hazelnuts
Is Carlier, Soft Nougat, Almonds Hazelnuts good for weight loss?
This nougat is calorie-dense at 219 calories per 2 pieces, making it easy to overeat. The high sugar content (19.4g) and low protein (3.6g) mean it won't keep you satisfied for long, so it's best saved for occasional treats rather than regular snacking.
How might Carlier, Soft Nougat, Almonds Hazelnuts affect blood sugar?
With 19.4g of sugar and minimal fiber (2.3g), this candy will cause a fairly sharp spike in blood sugar. The glucose and invert sugar syrups are quickly absorbed, making this a less ideal choice if you're managing blood sugar levels.
Is Carlier, Soft Nougat, Almonds Hazelnuts gluten-free?
The wafer paper contains potato flour rather than wheat flour, and no other gluten-containing ingredients are listed, so this product appears to be gluten-free.
What diets does Carlier, Soft Nougat, Almonds Hazelnuts suit?
This nougat works best for those without strict sugar restrictions. It's suitable for omnivores and those following most standard diets, though it's less ideal for keto, low-sugar, or diabetic-focused eating patterns.
What should I watch out for with Carlier, Soft Nougat, Almonds Hazelnuts?
The sugar content is substantial—nearly 20g per serving—which adds up quickly if you eat more than a couple of pieces. The calorie density is also notable given the small serving size, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
