🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluck, Veggie Sticks Snacks, Barbecue contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.3% of calories).
📝 Ingredients
Potato Flour, Expeller Pressed Safflower Oil, Rice Flour, Evaporated Cane Juice Powder, Sugar, Salt, Tomato Powder, Spinach Powder, Beet Powder, Yeast Extract, Onion Powder, Tomato Powder, Spices, Paprika, Natural Flavors, Garlic Powder, Extract of Paprika, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluck, Veggie Sticks Snacks, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluck, Veggie Sticks Snacks, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluck, Veggie Sticks Snacks, Barbecue accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gluck, Veggie Sticks Snacks, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluck, Veggie Sticks Snacks, Barbecue
Is Gluck, Veggie Sticks Snacks, Barbecue good for weight loss?
These veggie sticks are moderately helpful for weight loss since they're portion-controlled at 130 calories per ounce and low in protein and fat. However, the 20g of carbs and added sugars mean they're not the most satiating snack—pairing them with a protein source would make them more filling.
Is Gluck, Veggie Sticks Snacks, Barbecue a good snack for kids?
Kids typically enjoy these snacks—they're flavorful, fun to eat, and contain veggie powders like spinach and beet. The low sugar content (1g per ounce) is also a plus for children's nutrition.
Is Gluck, Veggie Sticks Snacks, Barbecue gluten-free?
Yes, these veggie sticks are gluten-free. The main ingredients are potato flour and rice flour, with no wheat or gluten-containing grains listed.
What diets does Gluck, Veggie Sticks Snacks, Barbecue suit?
These work well for vegetarian and vegan diets, and are suitable for gluten-free eating. They're less ideal for very low-carb or keto approaches due to their 20g carbs per ounce.
What does Gluck, Veggie Sticks Snacks, Barbecue pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese dip to add protein and fat, which will make a more balanced snack. They'd also work alongside a piece of fruit and nuts for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
