🧪 Nutrition Facts
- Calories 62.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 228.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Viloe, Coconut Water with Pulp contains 62.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Coconut Juice with Pulp, Sodium Metabisuphite (e223).
🔬 Ingredient Analysis
Artificial Preservatives: E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Viloe, Coconut Water with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Viloe, Coconut Water with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.4 kcal | 3.1% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 228.0 mg | 5% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 19.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Viloe, Coconut Water with Pulp accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 62.4 calories in Viloe, Coconut Water with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.7 min |
| Walking: 17 minutes per mile | 10.8 min |
| Cycling (Low Intensity) | 6.8 min |
| HIIT | 5.8 min |
| Ice Skating | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Viloe, Coconut Water with Pulp
Is Viloe, Coconut Water with Pulp good for weight loss?
Coconut water is low in calories at about 62 per 240ml serving, but the 14g of sugar means most of the calories come from carbs rather than filling protein or fat. It's best enjoyed in moderation as part of a balanced diet rather than relied upon for weight loss.
Is Viloe, Coconut Water with Pulp a good snack for kids?
Yes, coconut water makes a good drink option for kids as a hydrating alternative to sugary beverages, though the natural sugar content means it shouldn't replace water as the primary drink.
What diets does Viloe, Coconut Water with Pulp suit?
Coconut water works well for vegan, vegetarian, paleo, and keto diets (in moderation). It's also suitable for those following whole-food or plant-based approaches.
What should I watch out for with Viloe, Coconut Water with Pulp?
The sugar content is relatively high at 14g per serving, which is roughly equivalent to 3.5 teaspoons. If you're monitoring sugar intake or managing blood sugar, be mindful of portion sizes and frequency of consumption.
What does Viloe, Coconut Water with Pulp pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, yogurt, or eggs to balance out the carbs and create a more stable energy level. It also complements tropical fruits and light snacks well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
