🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Hot Chocolate Cocoa contains 70.1 calories per serving (15 GRM (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Non Dairy Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono-And Diglycerides, Salt, Sodium Citrate, Sodium Silicoaluminate, Soy Lecithin, Artificial Flavors, Artificial Colors). Maltodextrin, Cocoa and Artificial Flavors, Salt, Silicone Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Hot Chocolate Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Hot Chocolate Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Hot Chocolate Cocoa accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Premium Hot Chocolate Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Hot Chocolate Cocoa
Is Premium Hot Chocolate Cocoa good for weight loss?
With only 70 calories per serving and minimal protein at 1g, this cocoa powder is low in calories but won't help you feel full. The 5g of sugar per serving means you'd want to use it with unsweetened milk and skip added sweeteners for better weight loss results.
Is Premium Hot Chocolate Cocoa a good snack for kids?
Kids typically enjoy hot chocolate, and the 5g sugar per serving is reasonable when mixed with milk. The artificial colors and flavors are common in children's products, though parents preferring natural ingredients may want to explore other options.
Is Premium Hot Chocolate Cocoa suitable for people with lactose intolerance?
The non-dairy creamer makes this suitable for lactose-intolerant individuals, though it does contain sodium caseinate, which is milk-derived. Most people with lactose intolerance tolerate caseinate well since it's a protein rather than lactose, but those with severe milk allergies should avoid it.
Is Premium Hot Chocolate Cocoa gluten-free?
Based on the ingredient list provided, there's no wheat, barley, or rye listed, suggesting this product is gluten-free. However, always check the package label for allergen statements and third-party certification if you need to be certain.
What diets does Premium Hot Chocolate Cocoa suit?
This works well for vegan and dairy-free diets thanks to its non-dairy creamer base. It's also suitable for keto and low-carb approaches if mixed with unsweetened milk and consumed in moderation, though the 10g carbs per serving should be counted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
