🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 5.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sodastream, Water Essence Sparkling Water Mix, Peach is a very low-calorie food at 12.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Erythritol (natural Sweetener), Natural Flavors, Malic Acid, Citric Acid, Calcium Citrate Malate, Stevia Potassium Sorbate (to Ensure Freshness), Magnesium Oxide, Magnesium Sulfate Heptahydrate, Vegetable Juice Color, Beta Carotene, Sodium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Magnesium Oxide, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sodastream, Water Essence Sparkling Water Mix, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sodastream, Water Essence Sparkling Water Mix, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Total Carbohydrate | 3.0 g | 1% |
| Potassium | 5.0 mg | 0% |
| Magnesium | 8.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sodastream, Water Essence Sparkling Water Mix, Peach accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Sodastream, Water Essence Sparkling Water Mix, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Burpees | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sodastream, Water Essence Sparkling Water Mix, Peach
Is Sodastream, Water Essence Sparkling Water Mix, Peach good for weight loss?
This is an excellent choice for weight loss since it contains only 12 calories per serving with virtually no protein, fat, or significant carbs. The sweetener is erythritol, a sugar alcohol that doesn't meaningfully impact blood sugar or calorie intake, making it a satisfying alternative to sugary drinks without derailing your goals.
Is Sodastream, Water Essence Sparkling Water Mix, Peach a good snack for kids?
Yes, this is a good option for kids who want a flavored beverage without added sugar. The natural peach flavor and sparkling water format make it more appealing than plain water, though the stevia sweetener means parents can feel confident about dental health and sugar intake.
What diets does Sodastream, Water Essence Sparkling Water Mix, Peach suit?
It works well for keto, low-carb, diabetic-friendly, and vegan diets. The minimal carbohydrates and zero sugar make it suitable for anyone watching their carb intake, while the plant-based ingredients and lack of animal products fit vegan requirements.
What does Sodastream, Water Essence Sparkling Water Mix, Peach pair well with for a balanced meal?
Pair it with meals that benefit from a refreshing, light drink—think salads, grilled chicken, fish, or light sandwiches. Its citrus-peach notes complement fresh, summery foods without overwhelming more delicate flavors.
How does Sodastream, Water Essence Sparkling Water Mix, Peach fit into a balanced diet?
This sparkling water fits into a balanced diet as a hydrating beverage option that replaces sugary sodas and drinks. While it adds minimal nutrition on its own, it does contain trace minerals like potassium, calcium, and magnesium from fortification, making it a sensible way to stay hydrated without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
