🧪 Nutrition Facts
- Calories 136.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.5 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lu, Bakeri Bistiks contains 136.0 calories per serving (4 COOKIES (27.2g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Hydrogenated Vegetable Fats, Skimmed Milk, Fresh Eggs, Baking Powder, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Natural Flavor, Fd&c Yellow No. 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lu, Bakeri Bistiks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lu, Bakeri Bistiks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lu, Bakeri Bistiks accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Lu, Bakeri Bistiks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Shadowboxing | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lu, Bakeri Bistiks
Is Lu, Bakeri Bistiks good for weight loss?
These cookies are calorie-dense at 136 calories per 4 cookies with minimal protein (2g) and fiber (0.5g), making them less than ideal for weight loss since they won't keep you feeling full. The 7g of sugar per serving is also relatively high for the portion size.
Is Lu, Bakeri Bistiks a good snack for kids?
These make a reasonable occasional treat for kids since they're bite-sized and familiar cookie format. Just keep portions moderate due to the sugar content and lack of nutritional substance.
Is Lu, Bakeri Bistiks suitable for people with lactose intolerance?
The ingredient list includes skimmed milk, so these cookies are not suitable for people with lactose intolerance.
Is Lu, Bakeri Bistiks gluten-free?
These cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Lu, Bakeri Bistiks suit?
Lu Bakeri Bistiks work for omnivore and vegan-free diets, though they're not particularly nutritious options. They contain eggs and milk, so they're unsuitable for vegan or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
