🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zaro's Bakery, Apricot Rugelach contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Apricot Filling (apricots, Granulated Sugar, Water, Corn Starch, Locust Bean Gum, Xanthan Gum, Salt, Ascorbic Acid, and Natural Annatto Color [oleo Resin of Paprika, Ground Turmeric]), Sour Cream (cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Cake Crumbs (bleached Enriched Flour [wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Eggs, Whole Milk, Vanilla, Salt), Cashews, Raisins, Natural Flavor, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaro's Bakery, Apricot Rugelach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaro's Bakery, Apricot Rugelach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaro's Bakery, Apricot Rugelach accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Zaro's Bakery, Apricot Rugelach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaro's Bakery, Apricot Rugelach
Is Zaro's Bakery, Apricot Rugelach good for weight loss?
At 110 calories per ounce, rugelach is calorie-dense for its portion size, making it less ideal for weight loss. The combination of butter, cream cheese, and sour cream contributes significant fat content relative to the modest protein of just 2g, so it won't keep you satisfied for long.
Is Zaro's Bakery, Apricot Rugelach a good snack for kids?
Children often enjoy rugelach's sweet apricot filling and tender pastry texture. With only 3g of sugar per piece and a manageable size, it could be a reasonable occasional treat, though the calorie density means it's best paired with more nutrient-dense foods.
Is Zaro's Bakery, Apricot Rugelach suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains butter, cream cheese, sour cream, and whole milk throughout the ingredients.
Is Zaro's Bakery, Apricot Rugelach gluten-free?
No, this rugelach is not gluten-free. It's made with unbleached enriched wheat flour and contains cake crumbs made from bleached enriched wheat flour.
What diets does Zaro's Bakery, Apricot Rugelach suit?
Rugelach works for omnivore and vegetarian diets. It's not suitable for vegan diets due to butter, eggs, and dairy products, nor for gluten-free or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
