🧪 Nutrition Facts
- Calories 112.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 3.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 17.5 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blu, Energy Drink, Mojito, Lime, Lemon, Mint contains 112.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Taurine (0.4%), Caffeine (0.03%), Acidity Regulators (sodium Citrate, Citric Acid), Glucuronolactone (0.02%), Flavours, Colours (green) E102, E133. Vitamins (niacin, Pantothenic Acid B5, B6, B12).
🔬 Ingredient Analysis
Artificial Colours: E102, E133
Fortification / Enrichment Agents: Niacin, Pantothenic Acid, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blu, Energy Drink, Mojito, Lime, Lemon, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blu, Energy Drink, Mojito, Lime, Lemon, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.5 kcal | 5.6% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 0.9 g | 2% |
| Niacin (B-3) | 17.5 mg | 109% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 3.50 mg | 206% ⭐ |
| Vitamin B-12 | 1.30 µg | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blu, Energy Drink, Mojito, Lime, Lemon, Mint accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.5 calories in Blu, Energy Drink, Mojito, Lime, Lemon, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.4 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Cycling (High Intensity) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blu, Energy Drink, Mojito, Lime, Lemon, Mint
Is Blu, Energy Drink, Mojito, Lime, Lemon, Mint good for weight loss?
This isn't ideal for weight loss because the entire 27g of carbs comes from sugar with no fiber to offset it. The 112.5 calories per 250ml serving adds up quickly if you drink more than one, and the sugar will trigger hunger spikes rather than keeping you satisfied.
How might Blu, Energy Drink, Mojito, Lime, Lemon, Mint affect blood sugar?
With 27g of pure sugar and no fiber or protein to slow absorption, this will cause a rapid blood sugar spike. The quick rise may be followed by an energy crash, which is typical of sugary drinks.
What diets does Blu, Energy Drink, Mojito, Lime, Lemon, Mint suit?
This doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. It's incompatible with weight loss diets and may not suit anyone limiting artificial additives.
What should I watch out for with Blu, Energy Drink, Mojito, Lime, Lemon, Mint?
The 27g of sugar per 250ml is the main concern—that's roughly 7 teaspoons and exceeds recommended daily limits for added sugars in a single serving. Watch the artificial colors (E102 and E133), which some people find trigger headaches or other reactions. If you're sensitive to caffeine, this drink contains it, though at a modest level.
What's a sensible portion size for Blu, Energy Drink, Mojito, Lime, Lemon, Mint?
Stick to one 250ml can as a maximum occasional treat, and don't treat it as a regular beverage. If you're sensitive to caffeine or sugar, consider skipping it altogether or sharing a can.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
