🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 309.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0.5 cup (30.0g)), Wellsley Farms, Roasted and Salted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachios, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellsley Farms, Roasted and Salted Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellsley Farms, Roasted and Salted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellsley Farms, Roasted and Salted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 309.9 mg | 7% |
| Magnesium | 39.9 mg | 10% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.30 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellsley Farms, Roasted and Salted Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Wellsley Farms, Roasted and Salted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellsley Farms, Roasted and Salted Pistachios
Is Wellsley Farms, Roasted and Salted Pistachios good for weight loss?
Pistachios can support weight loss efforts when portioned carefully—a 0.5 cup serving provides 6g of protein and 3g of fiber to help you feel satisfied, while staying relatively modest at 170 calories. The key is sticking to measured amounts, since nuts are calorie-dense.
Is Wellsley Farms, Roasted and Salted Pistachios a good snack for kids?
Yes, though whole pistachios work best for older kids who can crack them open—younger children might find them difficult to manage. The simple ingredient list and mild roasted flavor generally appeal to kids.
What vitamins or minerals stand out in Wellsley Farms, Roasted and Salted Pistachios?
Potassium stands out at about 310mg per serving, supporting heart health and muscle function. You'll also get iron and some B vitamins, though the amounts are modest for a single serving.
What diets does Wellsley Farms, Roasted and Salted Pistachios suit?
These work well for keto, paleo, vegetarian, and vegan diets. They're also suitable for most other eating patterns that don't restrict nuts.
What does Wellsley Farms, Roasted and Salted Pistachios pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a balanced snack, or add to salads with cheese and greens for more substance. They're also excellent alongside whole grain crackers and hummus for a satisfying afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
