🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Snacks, Assorted Lollipops contains 60.0 calories per serving (2 PIECES (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (87% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Gum Base, Citric Acid (ins 330), Artificial Flavor, Glycerine (ins 422), Emulsifier Soy Lecithin (ins 322) and Artificial Color Fd & C Red 40 (eec E129).
🔬 Ingredient Analysis
Artificial Colours: Red 40, E129, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Snacks, Assorted Lollipops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Snacks, Assorted Lollipops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Snacks, Assorted Lollipops accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Royal Snacks, Assorted Lollipops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Snacks, Assorted Lollipops
Is Royal Snacks, Assorted Lollipops good for weight loss?
These lollipops are quite high in sugar relative to their small serving size, with 6g of sugar in just two pieces. They're low in calories at 60 per serving, but the lack of protein, fiber, and nutritional value means they won't help you feel full or satisfied, making them a poor choice if you're trying to lose weight.
Is Royal Snacks, Assorted Lollipops a good snack for kids?
While the small size and sweet taste appeal to kids, these are pure sugar with no nutritional benefit. They're better reserved as an occasional treat rather than a regular snack.
What diets does Royal Snacks, Assorted Lollipops suit?
They're suitable for vegetarian and vegan diets, though they contain artificial colors and flavors. Those avoiding added sugars should skip them entirely.
What does Royal Snacks, Assorted Lollipops pair well with for a balanced meal?
These lollipops work as a simple dessert or treat on their own, but don't pair meaningfully with meals since they add only empty calories and sugar.
How does Royal Snacks, Assorted Lollipops fit into a balanced diet?
There's essentially no place for these in a balanced diet. They contain no protein, fiber, vitamins, or minerals—just sugar and a small amount of fat—so they contribute nothing nutritionally while taking up your daily sugar allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
