🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1.59 ONZ (45.0g)), Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Partially Hydrogenated Vegetable Oil(palm Oil), Cocoa Powder, Palm Oil, Condensed Milk, Nonfat Dry Milk, Whey Powder, Malt Extract, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Emulsifiers (soy Lecithin, Sucrose Esters of Fatty Acid), Artificial Flavors, Enzyme,chocolate Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick
Is Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick good for weight loss?
These biscuit sticks are calorie-dense at 210 calories per small 45g serving, making them less ideal for weight loss. With 13g of sugar and only 1g of fiber, they won't keep you satisfied for long, which can make portion control challenging.
Is Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick suitable for people with lactose intolerance?
These contain condensed milk, nonfat dry milk, and whey powder, so they're not suitable for people with lactose intolerance.
Is Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick suit?
They're not well-suited to weight loss, low-sugar, or low-carb diets due to their high calorie and sugar content relative to portion size. They may fit into a regular balanced diet in moderation, but they're not specifically optimized for any particular dietary approach.
What should I watch out for with Meiji, Biscuit Sticks Covered with Chocolate Lucky Stick?
The sugar content at 13g per serving is quite high, and they contain partially hydrogenated vegetable oil, which is a source of trans fats. If you're monitoring sodium intake, note that while 130mg isn't extreme, the serving size is small, so it's easy to consume more.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
