🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 3.2 mg
- Sodium 64.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 16.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (3 PIECES (40.0g)), Milky Compound Chocolate Filled with Hazelnut Flavour Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil, Whey Powder, Cocoa Powder, Emulsifier (soy Lecithin), Natural Identical Flavours (milk Hazelnut Vanillin)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milky Compound Chocolate Filled with Hazelnut Flavour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milky Compound Chocolate Filled with Hazelnut Flavour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 16.0 g | 32% |
| Protein | 0.6 g | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milky Compound Chocolate Filled with Hazelnut Flavour Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Milky Compound Chocolate Filled with Hazelnut Flavour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milky Compound Chocolate Filled with Hazelnut Flavour Cream
Is Milky Compound Chocolate Filled with Hazelnut Flavour Cream good for weight loss?
This chocolate is calorie-dense at 220 calories per 40g serving, and with only 0.6g of protein and 0.2g of fiber, it won't keep you satisfied long. The high sugar content (16g per serving) can trigger cravings that work against weight loss goals.
How might Milky Compound Chocolate Filled with Hazelnut Flavour Cream affect blood sugar?
At 25g of carbs with minimal fiber (0.2g) and 16g of sugar, this chocolate will cause a quick blood sugar spike. The refined carbohydrates and lack of protein mean the effect won't be sustained.
Is Milky Compound Chocolate Filled with Hazelnut Flavour Cream heart-healthy?
Each serving contains 10g of saturated fat, which is significant for a small portion and can contribute to elevated cholesterol if eaten regularly. The overall nutritional profile—high in sugar and saturated fat with minimal beneficial nutrients—doesn't support heart health.
Is Milky Compound Chocolate Filled with Hazelnut Flavour Cream suitable for people with lactose intolerance?
This product contains whey powder and milk-based flavorings, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milky Compound Chocolate Filled with Hazelnut Flavour Cream?
The 16g of sugar per serving is substantial—that's about 40% of a typical daily limit in just three pieces. With 10g of saturated fat, regular consumption could impact your cholesterol levels, and the soy lecithin may be a concern if you have soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
