🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1.8 ONZ (51.0g)), Victoria, Casino Cookies, Alfajor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fortified Wheat Flour (iron, Niacin, Riboflavin, Thiamine and Folic Acid), Sugar Corn Starch, Vegetable Oil, Grated Alfajor, Invert Sugar, Soy Lecithin Sodium Bicarbonate (yeast), Sodium Acid, Pyrophosphate, Antioxidante Bht Contain Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Victoria, Casino Cookies, Alfajor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Victoria, Casino Cookies, Alfajor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Victoria, Casino Cookies, Alfajor accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Victoria, Casino Cookies, Alfajor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Victoria, Casino Cookies, Alfajor
Is Victoria, Casino Cookies, Alfajor good for weight loss?
These cookies are calorie-dense at 250 calories per serving with minimal protein (2g), making them unlikely to keep you satisfied. The high sugar content (17g per cookie) and low fiber (1g) mean they'll spike your blood sugar quickly and leave you hungry soon after.
Is Victoria, Casino Cookies, Alfajor good fuel for endurance activities?
While the carbs could theoretically provide quick energy, these cookies aren't ideal fuel for endurance activities. The high sugar and lack of protein or healthy fats mean the energy boost will be short-lived, and you'll lack sustained fuel for longer efforts.
How might Victoria, Casino Cookies, Alfajor affect blood sugar?
With 37g of carbs, minimal fiber, and 17g of sugar in a small serving, these cookies will cause a rapid spike in blood sugar. This fast rise is typically followed by a crash, which can leave you fatigued or craving more food.
Is Victoria, Casino Cookies, Alfajor gluten-free?
No, these cookies contain wheat flour and are explicitly labeled as containing gluten.
What should I watch out for with Victoria, Casino Cookies, Alfajor?
Sugar is the main concern here—at 17g per cookie, you're getting over a third of a typical daily limit in a single serving. The saturated fat (5g) and sodium (130mg) per cookie are also worth noting if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
