🧪 Nutrition Facts
- Calories 230.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (0.25 cup (36.0g)), Wellsley Farms, Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellsley Farms, Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellsley Farms, Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellsley Farms, Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellsley Farms, Mixed Nuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Wellsley Farms, Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellsley Farms, Mixed Nuts
Is Wellsley Farms, Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portioned carefully, since the combination of protein, fiber, and healthy fats promotes satiety. A quarter-cup serving keeps calories moderate at 230, though it's easy to overeat them straight from the bag.
Is Wellsley Farms, Mixed Nuts a good snack for kids?
Whole nuts pose a choking risk for young children, so they're better suited for kids 5 and older who can chew them thoroughly. The unsalted or lightly salted preparation makes them a nutritious option for older kids who enjoy nuts.
What diets does Wellsley Farms, Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and plant-based diets. They're naturally free of grains and processed ingredients, making them suitable for most whole-food-focused eating patterns.
What does Wellsley Farms, Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries for a snack that balances healthy fats with natural carbs. They also complement whole grain crackers, cheese, or vegetables to create a more substantial, protein-rich snack.
How does Wellsley Farms, Mixed Nuts fit into a balanced diet?
Mixed nuts contribute quality plant-based protein and heart-healthy unsaturated fats while keeping saturated fat low. With 2g of fiber per serving and minimal added sugar, they fit into a balanced diet as a nutrient-dense snack that supports satiety without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
