🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Koikeya, Potato Chips, Japanese Salt & Seaweed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Palm Oil, Seaweed, Salt, Monosodium Glutamate, Chili Pepper, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Vegetable Oil (palm, Coconut), Silicon Dioxide
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koikeya, Potato Chips, Japanese Salt & Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koikeya, Potato Chips, Japanese Salt & Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koikeya, Potato Chips, Japanese Salt & Seaweed accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Koikeya, Potato Chips, Japanese Salt & Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koikeya, Potato Chips, Japanese Salt & Seaweed
Is Koikeya, Potato Chips, Japanese Salt & Seaweed good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since portions can easily exceed recommended serving sizes. The low protein (2g) and fiber (1g) content means they won't keep you feeling full for long, which can lead to overeating.
Is Koikeya, Potato Chips, Japanese Salt & Seaweed a good snack for kids?
These are reasonably kid-friendly, with a familiar salty flavor and crispy texture that most children enjoy. The umami seasonings from seaweed and MSG may appeal to young palates, though some parents prefer snacks with fewer additives.
What diets does Koikeya, Potato Chips, Japanese Salt & Seaweed suit?
They work well for flexitarian and omnivore diets. The seaweed provides some iodine and minerals, though the high fat and sodium content makes them less suitable for low-sodium or strict low-fat dietary approaches.
What does Koikeya, Potato Chips, Japanese Salt & Seaweed pair well with for a balanced meal?
Pair these with protein-rich foods like grilled fish, edamame, or a cheese board to create a more balanced snack. They also complement light soups or stir-fries as a textural element rather than a standalone snack.
How does Koikeya, Potato Chips, Japanese Salt & Seaweed fit into a balanced diet?
As a processed snack, these chips work best as an occasional treat rather than a dietary staple. To incorporate them mindfully, pair with nutrient-dense foods and limit to a single serving to manage sodium and fat intake while keeping calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
