🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.5 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1.1 ONZ (30.0g)), Bourbon, Torte Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Shortening (palm Oil, Rapeseed Oil, Coconut Oil), Vegetable Oil (palm Kernel, Rice Bran), Egg, Cornstarch, Cacao Mass, Glucose, Whey Powder, Cocoa Powder, Lactose, Whole Milk Powder, Salt, Skim Milk, Dextrin, Coffee Powder, Butter Oil, Condensed Skim Milk, Egg Yolk Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Potassium Hydrogen Tartrate, Caramel Color, Annatto Extract, Carotene (color), Soy Lecithin, Sucrose Esters of Fatty Acids, Glycerin Esters of Fatty Acids, Artificial and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon, Torte Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon, Torte Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon, Torte Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bourbon, Torte Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon, Torte Cookies
Is Bourbon, Torte Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss. The 7g of sugar per cookie adds up quickly without providing much nutritional benefit.
Is Bourbon, Torte Cookies a good snack for kids?
While kids may enjoy the chocolate and bourbon flavor, the 7g of sugar per cookie is relatively high for a snack, and they offer minimal nutritional value. Better to save these for an occasional treat rather than a regular snack option.
Is Bourbon, Torte Cookies suitable for people with lactose intolerance?
Not suitable—the ingredients include whey powder, lactose, whole milk powder, skim milk, and condensed skim milk, all of which contain lactose.
Is Bourbon, Torte Cookies gluten-free?
No, these contain wheat flour as the first ingredient.
What diets does Bourbon, Torte Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
