🧪 Nutrition Facts
- Calories 57.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 62.5 mg
- Potassium 225.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marvel, Coconut Water contains 57.5 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Natural Strawberry Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marvel, Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marvel, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marvel, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.5 kcal | 2.9% |
| Sodium | 62.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 8.5 mg | 9% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 225.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marvel, Coconut Water accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.5 calories in Marvel, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Paddle Boarding | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marvel, Coconut Water
Is Marvel, Coconut Water good for weight loss?
Coconut water is quite low in calories at 57.5 per 250ml serving, but all 14 grams of carbs come from sugar with no fiber to slow absorption. While it won't derail weight loss efforts in moderation, it's better used as an occasional refreshment rather than a daily beverage if you're watching your intake.
Is Marvel, Coconut Water a good snack for kids?
Yes, it's a good option for kids—the natural strawberry flavor appeals to children, and the 225mg of potassium plus 62.5mg sodium make it useful for rehydration after activity. The lack of artificial sweeteners is a plus for parents monitoring ingredients.
What diets does Marvel, Coconut Water suit?
Suits keto and low-carb diets poorly due to the 14g sugar per serving. Works well for paleo, whole food, and sports hydration approaches, particularly after exercise when you want quick carbs and electrolytes.
What should I watch out for with Marvel, Coconut Water?
The entire carbohydrate content is sugar—14 grams per serving—which is significant for a drink with no protein or fat to balance it out. If you're tracking sugar intake or managing blood sugar, this product goes down quickly without providing satiety.
What does Marvel, Coconut Water pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to balance the sugar and create a more stable blood sugar response. It also works well alongside whole grain snacks or after a workout with some protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
