🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1.5 ONZ (42.0g)), Confiserie Heidel, Chocolate Ball is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Vegetable Fat (oil Palm), Sweet Whey Powder, Cocoa Powder (low Fat), Lactose, Emulsifier: Soy Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confiserie Heidel, Chocolate Ball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confiserie Heidel, Chocolate Ball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confiserie Heidel, Chocolate Ball accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Confiserie Heidel, Chocolate Ball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confiserie Heidel, Chocolate Ball
Is Confiserie Heidel, Chocolate Ball good for weight loss?
This chocolate ball is calorie-dense at 190 calories per serving with minimal protein (2g), making it easy to overconsume without feeling satisfied. The high sugar content (18g per serving) provides little nutritional benefit for the calories, so it's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might Confiserie Heidel, Chocolate Ball affect blood sugar?
With 18g of sugar and minimal fiber (just 1g), this chocolate will cause a relatively rapid blood sugar spike. The carbs are primarily simple sugars, offering no sustained energy.
Is Confiserie Heidel, Chocolate Ball heart-healthy?
About two-thirds of the fat in this chocolate is saturated fat, which can raise cholesterol levels if eaten regularly. While a small piece occasionally isn't a major concern, it's not a heart-healthy choice as a regular snack.
Is Confiserie Heidel, Chocolate Ball suitable for people with lactose intolerance?
This product contains lactose as a direct ingredient and includes whole milk powder and sweet whey powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Confiserie Heidel, Chocolate Ball?
The sugar content is substantial at 18g per 1.5 oz serving, and with only 1g of fiber, it won't help slow digestion or blood sugar spikes. The saturated fat makes up most of the fat content (8g out of 12g), so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
