🧪 Nutrition Facts
- Calories 291.3
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 63.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.3 calories per serving (1 PACKAGE (57.0g)), Global Brands, Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil with Tbhq, Butter, Liquid Glucose, Ammonium Bicarbonate, Soy Lecithin, Salt, Sodium Bicarbonate, Butter Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Global Brands, Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Global Brands, Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.3 kcal | 14.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 63.8 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Global Brands, Shortbread Cookies accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.3 calories in Global Brands, Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Walking: 24 minutes per mile | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Global Brands, Shortbread Cookies
How might Global Brands, Shortbread Cookies affect blood sugar?
Expect a rapid rise in blood sugar from these cookies. They contain 36g of refined carbohydrates and 10g of added sugar with minimal fiber or protein to slow digestion, making them a high glycemic index food.
Is Global Brands, Shortbread Cookies heart-healthy?
Not an ideal choice for heart health. With 8g of saturated fat per package and ingredients like palm oil, these cookies contribute to cholesterol and cardiovascular risk when eaten regularly.
Is Global Brands, Shortbread Cookies suitable for people with lactose intolerance?
These cookies contain butter, so they're not suitable for people with lactose intolerance.
Is Global Brands, Shortbread Cookies gluten-free?
No, these are not gluten-free. Wheat flour is the first ingredient listed.
What should I watch out for with Global Brands, Shortbread Cookies?
These cookies are high in saturated fat at 8g per package, which makes up over half the daily recommended limit for many people. The 10g of sugar combined with refined carbohydrates means they'll cause a quick blood sugar spike without providing much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
