🧪 Nutrition Facts
- Calories 112.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amberye, Honey Cookies, Caramel contains 112.1 calories per serving (1 COOKIE (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour. Sugar, Water, Vegetable Oil, Confectionery Palm Fat, Caramel Color, Ammonium Carbonate, Baking Soda, Calcium Propanoate, Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amberye, Honey Cookies, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amberye, Honey Cookies, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.1 kcal | 5.6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amberye, Honey Cookies, Caramel accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.1 calories in Amberye, Honey Cookies, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Squats (High Intensity) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amberye, Honey Cookies, Caramel
Is Amberye, Honey Cookies, Caramel good for weight loss?
These cookies are calorie-dense and high in sugar at 12g per cookie, making them less suitable as a regular choice for weight loss. An occasional cookie as a small treat is fine, but they don't provide much protein or fiber to keep you satisfied.
Is Amberye, Honey Cookies, Caramel a good snack for kids?
Yes, honey cookies with caramel flavor are generally appealing to kids, though portion control matters since each cookie contains 12g of sugar.
Is Amberye, Honey Cookies, Caramel gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Amberye, Honey Cookies, Caramel suit?
They work for omnivore and vegan diets, though the high sugar content makes them better as an occasional indulgence than a dietary staple.
What does Amberye, Honey Cookies, Caramel pair well with for a balanced meal?
A glass of milk complements these cookies nicely. For a more balanced snack, pair one cookie with a piece of fruit or a handful of nuts to add protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
