🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mcvitie's, Penguin Bar, Original contains 130.0 calories per serving (1 BAR (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Compound Coating [sugar, Cocoa Butter, Chocolate, Skim Milk, Whey, Butter Oil, Vegetable Shortening (contains One or More of the Following: Shea Oil, Sal Oil, Palm Oil), Soy Lecithin, Natural Flavor], Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Cocoa Processed with Alkali, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavor, Salt, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Thiamine Hydrochloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Nicotinamide, Thiamine Hydrochloride, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcvitie's, Penguin Bar, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcvitie's, Penguin Bar, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcvitie's, Penguin Bar, Original accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Mcvitie's, Penguin Bar, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcvitie's, Penguin Bar, Original
Is Mcvitie's, Penguin Bar, Original good for weight loss?
At 130 calories per bar with 10g of sugar and minimal protein (1g), this isn't ideal for weight loss. The high sugar content relative to its small size means it provides calories without much satiety, making it easy to overconsume.
Is Mcvitie's, Penguin Bar, Original a good snack for kids?
Yes, Penguin bars are a classic kid-friendly treat. The chocolate-covered biscuit format appeals to children, though the 10g of sugar per bar means parents might want to serve it in moderation as part of a balanced diet.
Is Mcvitie's, Penguin Bar, Original suitable for people with lactose intolerance?
This bar contains whey and skim milk in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Mcvitie's, Penguin Bar, Original gluten-free?
No, this bar is not gluten-free—it's made with wheat flour as a main ingredient.
What diets does Mcvitie's, Penguin Bar, Original suit?
It may work as an occasional treat in a standard diet, though its high sugar content makes it less suitable for low-sugar or keto approaches. Vegetarians can enjoy it, but it's not vegan due to the dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
