🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (3 PIECES (36.0g)), Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa, Cocoa Butter, Dry Whole Milk, Almonds, Clarified Butter, Hazelnuts, Lactose, Glucose Syrup, Dextrose, Part-Skim Milk, Invert Sugar Syrup, Sorbitol, Soy Lecithin, Vanilla Natural Flavors, Salt, Paprika Oleoresin Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons
Is Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons good for weight loss?
At 190 calories per 3-piece serving with minimal protein (1g), these truffles aren't ideal for weight loss. The high sugar content (19g) and lack of fiber mean they won't keep you satisfied, making it easy to overeat.
How might Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons affect blood sugar?
With 19g of sugar and only 1g of fiber, these truffles will cause a quick spike in blood sugar. The glucose syrup and dextrose add fast-digesting carbohydrates that provide little nutritional benefit.
Is Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since it comes from less beneficial sources like cocoa butter and clarified butter rather than whole foods. The high sugar also doesn't support cardiovascular wellness.
Is Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons suitable for people with lactose intolerance?
These truffles are not suitable for people with lactose intolerance, as they contain dry whole milk, part-skim milk, and lactose as ingredients.
What should I watch out for with Yves Thurie's, Assorted Chocolate Truffles, French Chocolate Macarons?
The sugar content is substantial at 19g per serving, which is nearly half the daily recommended limit for many people. These truffles also contain lactose and milk products, so they're not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
