🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Raisins, Organic Dry Roasted Peanuts, Organic Sunflower Seeds, Organic Almonds, Organic Date Pieces (organic Dates, Organic Oat Flour), Organic Pumpkin Seeds, Organic Apricots, Organic Apples, Organic Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
