🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 465.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oat Groats, Flax Seed, Chia Seed, Freeze Dried Apples, Freeze Dried Wild Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 57.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 465.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Unsweetened Blueberry Apple Custom Milled Oatmeal, Unsweetened Blueberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
