🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 1169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (64.0g)), Habanero Lime Chili Flavor with Shrimp Ramen Noodle Soup Instant Lunch, Lime Chili Flavor with Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (55.1% of calories). One thing to note: a single serving contains 1169.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Salt, Dehydrated Vegetables (carrot, Green Peas, Onion, Garlic), Maltodextrin, Contains Less than 2% of: Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Freeze Dried Shrimp, Habanero and Other Spices, Sugar, Citric Acid, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Yeast Extract, Caramel Color, Potassium Carbonate, Natural Flavors, Sodium (mono, Hexameta, And/or Tri- Poly) Phosphate, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Lime Powder, Chicken Broth, Lactose, Soya Lecithin, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Lime Chili Flavor with Shrimp Ramen Noodle Soup Instant Lunch, Lime Chili Flavor with Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Lime Chili Flavor with Shrimp Ramen Noodle Soup Instant Lunch, Lime Chili Flavor with Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 1169.9 mg | 51% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Habanero Lime Chili Flavor with Shrimp Ramen Noodle Soup Instant Lunch, Lime Chili Flavor with Shrimp accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Habanero Lime Chili Flavor with Shrimp Ramen Noodle Soup Instant Lunch, Lime Chili Flavor with Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.