Calories in Three Cheese Chicken Pasta in a Three Cheese Sauce with Grilled Seasoned White Chicken, Broccoli, Corn and Carrots, Three Cheese Chicken

With 190.1 calories per serving (1 Serving (192.0g)), Three Cheese Chicken Pasta in a Three Cheese Sauce with Grilled Seasoned White Chicken, Broccoli, Corn and Carrots, Three Cheese Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (55.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Cheese Powders [cheddar Cheese {milk, Salt, Cultures, Enzymes}, Whey, Buttermilk, Salt, Blue Cheese {milk, Salt, Cultures, Enzymes}, Disodium Phosphate, Sodium Citrate], Salt, Soybean Oil, Modified Corn Starch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin, Butter [cream], Buttermilk, Yeast Extract, Nonfat Milk, Cream, Natural Flavors, Xanthan Gum, Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [color], Hydrolyzed Milk Protein, Cheddar Cheese [milk, Starter Culture, Salt, Enzymes], Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], White Pepper, Chablis Wine, Sodium Citrate, Disodium Phosphate, Lactic Acid), Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated with Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Chicken Pasta in a Three Cheese Sauce with Grilled Seasoned White Chicken, Broccoli, Corn and Carrots, Three Cheese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Chicken Pasta in a Three Cheese Sauce with Grilled Seasoned White Chicken, Broccoli, Corn and Carrots, Three Cheese Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 190.1 calories in Three Cheese Chicken Pasta in a Three Cheese Sauce with Grilled Seasoned White Chicken, Broccoli, Corn and Carrots, Three Cheese Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.