Calories in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

At 499.0 calories per serving (1 Serving (297.0g)), Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (43% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1000.9mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Blackened Seasoned Grilled Chicken (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Cream, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Half and Half (milk, Cream), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Sweet Dairy Whey, Heavy Cream Sauce (shortening Powder [partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono and Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, Bht), Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil, Bht], Natural Butter Flavor, Disodium Inosinate and Disodium Guanylate), Cheese Flavor (a Dehydrated Blend of Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Milk (vitamin D3 Added), Nonfat Milk Solids (nonfat Milk, Whey Solids [lactose], Vitamin a and D3), Dry Buttermilk, Cheese Flavor (a Dehydrated Blend of Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Modified Corn Starch, Sharp Cheddar Cheese Flavor (dehydrated Granular and Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Canola Oil, Sea Salt, Yeast Extract, Mono and Diglycerides, Potassium Chloride, Spices, Parsley Flakes, Granulated Garlic, Disodium Phosphate, Xanthan Gum, Dextrose, Chili Powder (chili Pepper, Cumin, Salt, Caramel Color, Garlic Powder, Oregano), Sugar, Granulated Onion, Disodium Inosinate and Disodium Guanylate (flavor Enhancers).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 499.0 calories in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken and Penne Pasta in a Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.