🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 177.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Harvest, Mixed Vegetables contains 59.8 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Corn, Green Beans, Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Harvest, Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Harvest, Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Harvest, Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 21.1 mg | 2% |
| Potassium | 177.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Harvest, Mixed Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Simple Harvest, Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Harvest, Mixed Vegetables
Is Simple Harvest, Mixed Vegetables good for weight loss?
At just 60 calories per serving with zero fat and only 4g of sugar, this vegetable mix is excellent for weight loss. The 2g of fiber and 2g of protein help with satiety, so you can eat a satisfying portion without many calories.
Is Simple Harvest, Mixed Vegetables a good snack for kids?
Kids generally enjoy mixed vegetables, and this blend offers familiar, mild flavors like corn and peas that appeal to younger palates. The soft texture makes it easy to eat, though some children may need encouragement with the green beans and carrots.
Is Simple Harvest, Mixed Vegetables gluten-free?
Yes, this product is gluten-free. It contains only vegetables with no added ingredients that typically contain gluten.
What diets does Simple Harvest, Mixed Vegetables suit?
This works well for most diets, including vegan, vegetarian, keto-friendly (low carb), paleo, and whole-food diets. It's particularly suited to weight loss and heart-healthy eating plans due to its low sodium and fat content.
What does Simple Harvest, Mixed Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal. Brown rice, quinoa, or sweet potato would round out the nutrition by adding complex carbs and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
