🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sofrito, Tomato is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Green Peppers, Soybean Oil, Modified Food Starch, Dehydrated Onions, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Culantro, Onion Powder, Olive Oil, Monosodium Glutamate, Paprika, Citric Acid, Natural Bacon Flavor (hydrolyzed Corn, Soy and Wheat Protein, Maltodextrin, Salt, Natural Flavors, Bacon Fat, Silicon Dioxide to Prevent Caking, Natural Smoke Flavor, Disodium Inosinate, and Guanylate), Natural and Artificial Ham Flavor (hydrolyzed Soy and Corn Protein, Sail, Corn Syrup Solids, Yeast Extract, Canola Oil, Brown Sugar, Natural Flavor, Silicon Dioxide, Maltodextrin, Artificial Flavor, Disodium Inosinate, and Disodium Guanylate), Garlic Powder, Oregano and Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Textured Vegetable Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sofrito, Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sofrito, Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sofrito, Tomato accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sofrito, Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Lifting Weights | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sofrito, Tomato
Is Sofrito, Tomato good for weight loss?
Sofrito is excellent for weight loss since it contains just 5 calories per 5g serving with virtually no fat or protein. You can use it to add rich, savory flavor to dishes without significantly impacting your calorie intake.
Is Sofrito, Tomato a good snack for kids?
While the ingredients are generally kid-safe, the MSG and various flavor compounds might not appeal to all children, and the product is designed more as a cooking base than a standalone snack.
Is Sofrito, Tomato gluten-free?
This sofrito is not gluten-free due to the presence of wheat protein in the natural bacon flavor ingredient.
What diets does Sofrito, Tomato suit?
It works well for low-calorie, low-fat, and vegan diets, though the natural bacon and ham flavoring may not align with strict vegan principles. The product is suitable for most other eating patterns.
What does Sofrito, Tomato pair well with for a balanced meal?
Use this as a flavor base for rice, beans, soups, and stews to create authentic Latin dishes with minimal added calories. It's particularly effective in black bean dishes, arroz con pollo, or as a foundation for vegetable-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
