🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Instant Brown Rice with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Whole Grain Parboiled Brown Rice, Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less than 2% Silicon Dioxide [anti-Caking Agent], Granulated Garlic, Spices and Parsley), Dehydrated Carrots, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Dehydrated Whole Corn Kernels and Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Brown Rice with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Brown Rice with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Brown Rice with Vegetables accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Instant Brown Rice with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Brown Rice with Vegetables
Is Instant Brown Rice with Vegetables good for weight loss?
This can work for weight loss given its moderate calorie density at 170 calories per 45g serving, though portion control matters since it's easy to eat more than one serving. The 2g of fiber and 4g of protein provide some satiety, but the low fat content means it won't keep you feeling full as long as a more balanced meal.
Is Instant Brown Rice with Vegetables good fuel for endurance activities?
The 34g of carbs per serving make this a decent quick carbohydrate source for fueling before or after endurance activities. However, the low protein (4g) means you'd want to pair it with additional protein to support muscle recovery from running or cycling.
How might Instant Brown Rice with Vegetables affect blood sugar?
With 34g of carbs and only 2g of fiber, this will raise blood sugar fairly quickly since it's made from precooked white and brown rice, which digest rapidly. The 1g of sugar is minimal, but the overall carb-to-fiber ratio suggests this would cause a moderate blood sugar spike.
Is Instant Brown Rice with Vegetables heart-healthy?
The 1.5g of fat and low saturated fat content are heart-friendly, and the whole grain brown rice base provides some benefit. That said, the high sodium at 460mg per serving is a consideration for heart health if consumed regularly.
What should I watch out for with Instant Brown Rice with Vegetables?
The sodium content is fairly high at 460mg per serving, which is about 20% of the daily limit—something to monitor if you're watching salt intake. MSG is included as a flavoring ingredient, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
