🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mexican Taco Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillo, Arbol Pepper, Chipotle Peppers, Onion, Iodized Salt, Xanthan Gum, Modified Food-Starch, Sodium Benzoate as a Preservative, Citric Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mexican Taco Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mexican Taco Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mexican Taco Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Classic Mexican Taco Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mexican Taco Salsa
Is Classic Mexican Taco Salsa good for weight loss?
Classic Mexican Taco Salsa is an excellent choice for weight loss since it contains almost no calories—just 9.9 per 30g serving—and zero protein, fat, and negligible carbs. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Classic Mexican Taco Salsa a good snack for kids?
While the ingredients are wholesome, the chipotle and arbol peppers make this salsa quite spicy, which may not appeal to younger children with milder palates.
What diets does Classic Mexican Taco Salsa suit?
This salsa works well with keto, low-carb, paleo, and vegan diets. It's also suitable for those managing sodium intake, though at 180mg per serving it's moderate in salt.
What does Classic Mexican Taco Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add protein and create a balanced meal. It also complements bean-based dishes, Greek yogurt, or cottage cheese for added nutrition.
How does Classic Mexican Taco Salsa fit into a balanced diet?
Tomatillo and peppers provide vitamin C and fiber, making this salsa a nutritious low-calorie condiment that adds flavor and nutrients without derailing your diet. Use it to boost vegetables and proteins at meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
