🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.3 mg
- Potassium 168.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Favorites, Broccoli Florets, Cauliflower & Carrots is a very low-calorie food at 30.3 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Favorites, Broccoli Florets, Cauliflower & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Favorites, Broccoli Florets, Cauliflower & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Favorites, Broccoli Florets, Cauliflower & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 23.0 mg | 2% |
| Potassium | 168.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Favorites, Broccoli Florets, Cauliflower & Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Farm Favorites, Broccoli Florets, Cauliflower & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lifting Weights | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Favorites, Broccoli Florets, Cauliflower & Carrots
Is Farm Favorites, Broccoli Florets, Cauliflower & Carrots good for weight loss?
This is an excellent choice for weight loss at just 30 calories per serving with virtually no fat and only 6 grams of carbs. The 2 grams of fiber helps with satiety, so you can eat a satisfying portion without consuming many calories.
Is Farm Favorites, Broccoli Florets, Cauliflower & Carrots a good snack for kids?
Kids often enjoy these vegetables, especially when steamed or roasted with a bit of seasoning or cheese. The mild flavors and soft texture make them more approachable than raw versions for picky eaters.
What diets does Farm Favorites, Broccoli Florets, Cauliflower & Carrots suit?
These frozen vegetables work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also suitable for low-carb, Mediterranean, and DASH eating patterns.
What does Farm Favorites, Broccoli Florets, Cauliflower & Carrots pair well with for a balanced meal?
Combine with a protein like grilled chicken, baked tofu, or salmon, plus a healthy fat such as olive oil or nuts to create a complete meal. Brown rice, quinoa, or sweet potato round out the plate with additional carbohydrates and nutrients.
How does Farm Favorites, Broccoli Florets, Cauliflower & Carrots fit into a balanced diet?
These vegetables provide essential vitamins, minerals, and fiber while being extremely low in calories, making them a foundation for any balanced plate. The variety of three different cruciferous and root vegetables offers diverse phytonutrients that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
