🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flavored Potato Chips, Sweet'n Sassy Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn Oil And/or Sunflower Oil), Seasoning (sugar, Salt, Fructose, Maltodextrin, Onion Powder, Spice, Dehydrated Cheddar Cheese [milk, Salt, Cheese Cultures and Enzymes], Paprika, Tomato Powder, Whey, Extractives of Annatto, Dehydrated Parsley, Garlic Powder, Lactic Acid, Disodium Phosphate, Malic Acid, Fd&c Yellow #5, Extractives of Turmeric, Fd&c Yellow #6, Spice Extractive, Natural Hickory Smoke Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flavored Potato Chips, Sweet'n Sassy Bar-B-Q. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Potato Chips, Sweet'n Sassy Bar-B-Q — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Potato Chips, Sweet'n Sassy Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Potato Chips, Sweet'n Sassy Bar-B-Q accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flavored Potato Chips, Sweet'n Sassy Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Potato Chips, Sweet'n Sassy Bar-B-Q
Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portion sizes tend to be generous. The low protein content (2g) won't help you feel full, and the high fat-to-fiber ratio means they won't provide lasting satiety.
Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q a good snack for kids?
Kids typically enjoy the barbecue flavor and convenient snack format. With only 2g of sugar and moderate calories per serving, they're a reasonable occasional snack, though the sodium level is worth noting for younger children.
Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q suitable for people with lactose intolerance?
This product contains milk-derived ingredients including dehydrated cheddar cheese and whey, so it's not suitable for people with lactose intolerance.
Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q gluten-free?
The ingredients list doesn't include wheat, barley, rye, or their derivatives, suggesting these chips are gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for a certified gluten-free label.
What diets does Flavored Potato Chips, Sweet'n Sassy Bar-B-Q suit?
These chips work for omnivorous and vegetarian diets, though the high sodium (180mg per serving) and calorie density make them better as an occasional treat than a dietary staple. They're not suitable for vegan diets due to the cheese and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
