Calories in Flavored Potato Chips, Sweet'n Sassy Bar-B-Q

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Flavored Potato Chips, Sweet'n Sassy Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.

📝 Ingredients

Potatoes, Vegetable Oil (corn Oil And/or Sunflower Oil), Seasoning (sugar, Salt, Fructose, Maltodextrin, Onion Powder, Spice, Dehydrated Cheddar Cheese [milk, Salt, Cheese Cultures and Enzymes], Paprika, Tomato Powder, Whey, Extractives of Annatto, Dehydrated Parsley, Garlic Powder, Lactic Acid, Disodium Phosphate, Malic Acid, Fd&c Yellow #5, Extractives of Turmeric, Fd&c Yellow #6, Spice Extractive, Natural Hickory Smoke Flavor).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flavored Potato Chips, Sweet'n Sassy Bar-B-Q. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Flavored Potato Chips, Sweet'n Sassy Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat10.0 g13%
Saturated Fat1.5 g8%
Sodium180.0 mg8%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein2.0 g4%
Vitamin C3.6 mg4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Flavored Potato Chips, Sweet'n Sassy Bar-B-Q accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 36.4%
Fat 58.4% Carbs 36.4% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Flavored Potato Chips, Sweet'n Sassy Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Racquetball 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Flavored Potato Chips, Sweet'n Sassy Bar-B-Q

Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q good for weight loss?

These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portion sizes tend to be generous. The low protein content (2g) won't help you feel full, and the high fat-to-fiber ratio means they won't provide lasting satiety.

Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q a good snack for kids?

Kids typically enjoy the barbecue flavor and convenient snack format. With only 2g of sugar and moderate calories per serving, they're a reasonable occasional snack, though the sodium level is worth noting for younger children.

Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q suitable for people with lactose intolerance?

This product contains milk-derived ingredients including dehydrated cheddar cheese and whey, so it's not suitable for people with lactose intolerance.

Is Flavored Potato Chips, Sweet'n Sassy Bar-B-Q gluten-free?

The ingredients list doesn't include wheat, barley, rye, or their derivatives, suggesting these chips are gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for a certified gluten-free label.

What diets does Flavored Potato Chips, Sweet'n Sassy Bar-B-Q suit?

These chips work for omnivorous and vegetarian diets, though the high sodium (180mg per serving) and calorie density make them better as an occasional treat than a dietary staple. They're not suitable for vegan diets due to the cheese and whey content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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