Calories in Stir Fry Rice & Vegetables with White Chicken in Sauce, White Chicken

At 390.4 calories per serving (1 Serving (227.0g)), Stir Fry Rice & Vegetables with White Chicken in Sauce, White Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50.4% of calories). One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Onions, Water, Green Beans, Peas, Canola Oil, Chicken Fat, Less than 2% of Red Bell Peppers, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Beef Stock (concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Coconut Oil, Salt, Beef Flavor (hydrolyzed Soy Protein, Salt, Beef Flavor [beef Stock and Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Soy Lecithin, Water Chestnuts, Dark Brown Sugar, Apple Extract (color), Xanthan Gum, Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt and Rice], Salt), Granulated Garlic, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stir Fry Rice & Vegetables with White Chicken in Sauce, White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stir Fry Rice & Vegetables with White Chicken in Sauce, White Chicken accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

How long would it take to burn off the 390.4 calories in Stir Fry Rice & Vegetables with White Chicken in Sauce, White Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.