Calories in Blue Bunny, Reduced Fat Ice Cream Cones, Cookies 'n Cream, Cookies 'n Cream

📏 Serving Size: 1 Serving (92.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.6
  • Total Fat 13.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 14.7 mg
  • Sodium 139.8 mg
  • Potassium 160.1 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.6 calories per serving (1 Serving (92.0g)), Blue Bunny, Reduced Fat Ice Cream Cones, Cookies 'n Cream, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.7% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Reduced Fat Ice Cream [milk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Buttermilk, Cookie Bits {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed with Alkali, Contains 2% or Less of High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavenings (baking Soda, Ammonium Bicarbonate), Corn Starch}, Contains 1% or Less of Vanilla Extract, Artificial Flavor, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate]. Chocolate Cookie Pieces {wheat Flour, Sugar, Vegetable Oil (canola Oil & Hydrogenated Cottonseed Oil), Cocoa Processed with Alkali, Caramel Color, Corn Syrup, Chocolate Liquor, Salt, Baking Soda, Corn Starch, Soy Lecithin, Vanillin}. Coatings (coconut Oil, Sugar, Cocoa, Chocolate Liquor, Dry Whole Milk, Nonfat Milk Powder, Whey, Cocoa Butter, Soybean Oil, Cocoa Processed with Alkali, Soy Lecithin, Salt, Titanium Dioxide for Color, Vanillin). Cone (bleached Wheat Flour, Sugar, Cocoa Processed with Alkali, Artificial Flavor, Oat Fiber, Canola Oil, Salt, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Blue Bunny, Reduced Fat Ice Cream Cones, Cookies 'n Cream, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.6 kcal13.5%
Total Fat13.0 g17%
Saturated Fat9.0 g45%
Cholesterol14.7 mg5%
Sodium139.8 mg6%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium100.3 mg8%
Iron0.7 mg4%
Potassium160.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Blue Bunny, Reduced Fat Ice Cream Cones, Cookies 'n Cream, Cookies 'n Cream accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Fat 41.6%
Carbs 52.7%
Fat 41.6% Carbs 52.7% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 269.6 calories in Blue Bunny, Reduced Fat Ice Cream Cones, Cookies 'n Cream, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Pull-ups 25.0 min

Find more information on calories burned doing popular exercises.

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