🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 34.7 mg
- Potassium 124.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Squeezers Lowfat Yogurt, Cherry, Berry contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry: Cultured Pasteurized Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Organic Carob Bean Gum, Natural Flavor, Organic Cherry Juice from Concentrate, Gellan Gum, Pectin, Organic Fruit and Vegetable Juice Concentrates (for Color), Vitamin D3. Berry: Cultured Pasteurized Organic Reduced Fat Milk, Organic Sugar, Organic Corn Starch, Organic Strawberry Juice from Concentrate, Natural Strawberry Flavor, Natural Raspberry Flavor, Natural Flavor, Organic Fruit and Vegetable Juice Concentrates (for Color), Organic Carob Bean Gum, Gellan Gum, Pectin, Vitamin D3. Contains Six Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Squeezers Lowfat Yogurt, Cherry, Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 80.1 mg | 6% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Squeezers Lowfat Yogurt, Cherry, Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Squeezers Lowfat Yogurt, Cherry, Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
