🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone with Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Provolone Cheese with Smoke Flavor (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Non-Smoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone with Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone with Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone with Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 4 Cheese Pizzeria Low Moisture Part-Skim Mozzarella, Cheddar, Provolone & Provolone with Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 24 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
