🧪 Nutrition Facts
- Calories 55.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ottogi, Dried Pollock Soup contains 55.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (55.3% of calories). One thing to note: a single serving contains 1169.9mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Radish, Maltodextrin, Dried Pollack, Spring Onion, Salt, Pollack Powder, Beef Bone Extract, Garlic, Tasty Base, Potato Starch, the Powder Which Half Degree Dried the Pollack, Beef Extract, Dry Red Pepper, Guar Gum, Hydrolyzed Vegetable Protein-1 (soybean, Wheat), Soy Sauce Powder, Citric Acid, Black Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ottogi, Dried Pollock Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.8% |
| Total Fat | 0.6 g | 1% |
| Sodium | 1169.9 mg | 51% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ottogi, Dried Pollock Soup accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Ottogi, Dried Pollock Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Softball | 10.3 min |
Find more information on calories burned doing popular exercises.
