Calories in Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci

📏 Serving Size: 1 Serving (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.4
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.0 mg
  • Sodium 550.4 mg
  • Potassium 480.3 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 2499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.4 calories per serving (1 Serving (146.0g)), Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 9.0g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Moisture Part Skim Mozzarella, Asiago and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Tomato Paste, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Palm Oil, Yeast, Sugar, Garlic, Sea Salt, Modified Food Starch, Butter (cream, Salt), Dried Garlic, Salt, Nonfat Milk, Natural Flavor (milk), Monoglycerides, Potassium Sorbate, Spice, Lactic Acid, Datem, Wheat Starch, Vitamin a Palmitate, Citric Acid, Beta Carotene (color), L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.4 kcal17.5%
Total Fat18.0 g23%
Saturated Fat9.0 g45%
Cholesterol35.0 mg12%
Sodium550.4 mg24%
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium350.4 mg27%
Iron2.7 mg15%
Potassium480.3 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 38.4%
Protein 15.8%
Fat 45.8% Carbs 38.4% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 350.4 calories in Bon Appetit, Thin Crust Pizza, Spinaci, Spinaci? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
StairMaster / Stair Climber 28.9 min

Find more information on calories burned doing popular exercises.

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