Calories in Sweet and Sour Plant-Based P'rk Bites, Sweet and Sour

With 210.0 calories per serving (1 Serving (140.0g)), Sweet and Sour Plant-Based P'rk Bites, Sweet and Sour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.8% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Sugar, Soy Protein Isolate, Vital Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Distilled Vinegar, Pineapple Concentrate (pineapple Juice Concentrate, Water, Natural Flavor, Ascorbic Acid), 2% or Less of: Tomato Paste, Yeast Extract, Salt, Methylcellulose, Soy Sauce (water, Soybeans, Wheat, Salt), Rice Flour, Garlic Powder, Natural Flavors, Onion Powder, Corn Starch, Tamarind Paste, Spices, Titanium Dioxide (color), Carrageenan, Crushed Red Pepper, Xanthan Gum, Paprika Extract (color), Leavening (cream of Tartar, Sodium Bicarbonate), Gum Arabic, Malic Acid, Red Pepper Sauce Flavor (red Pepper, Distilled Vinegar, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet and Sour Plant-Based P'rk Bites, Sweet and Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet and Sour Plant-Based P'rk Bites, Sweet and Sour accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

How long would it take to burn off the 210.0 calories in Sweet and Sour Plant-Based P'rk Bites, Sweet and Sour? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.