🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 290.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (77.0g)), Chocolate Frosted Creme Cakes, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Eggs, Palm Oil, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup, Cocoa (processed with Alkali), Contains 2% or Less of: Maltodextrin, Whey (milk), Modified Corn Starch, Glycerin, Mono- and Diglycerides, Cornstarch, Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Flour, Salt, Nonfat Milk, Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid), Propylene Glycol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Gums (agar, Xanthan, Sodium Alginate, Guar, Acacia), Sodium Stearoyl Lactylate, Tetra Sodium Pyrophosphate, Natural Flavors, Datem, Colors Added (juice Concentrates [radish, Apple, Blackcurrant], Turmeric and Annatto Extracts), Citric Acid, Dextrose, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Frosted Creme Cakes, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Frosted Creme Cakes, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Frosted Creme Cakes, Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chocolate Frosted Creme Cakes, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kayaking | 45.4 min |
Find more information on calories burned doing popular exercises.
