🧪 Nutrition Facts
- Calories 219.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.8 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Oberweis, Super Premium Ice Cream, Egg Nog, Egg Nog is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Eggnog Base (corn Syrup, Pasteurized Egg Yolks, High Fructose Corn Syrup, Sugar, Natural and Artificial Flavors, Nutmeg, Annatto and Turmeric Extracts [ for Color]), Stabilizer (locust Bean Gum, Guar Gum, Carrageenan), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oberweis, Super Premium Ice Cream, Egg Nog, Egg Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oberweis, Super Premium Ice Cream, Egg Nog, Egg Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oberweis, Super Premium Ice Cream, Egg Nog, Egg Nog accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Oberweis, Super Premium Ice Cream, Egg Nog, Egg Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 20 minutes per mile | 46.5 min |
Find more information on calories burned doing popular exercises.
