🧪 Nutrition Facts
- Calories 121.4
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 189.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.9 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chia Energy Beverage, Raspberry contains 121.4 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Chia Seeds*, (purified Water, Chia Seeds*), Brewed Guayusa Tea* (water, Fairtrade Guayusa Tea Leaves*), Cane Sugar*. Lemon Juice*, Organic Natural Flavors*, Raspberry Juice Concentrate*, Citric Acid, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Energy Beverage, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chia Energy Beverage, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.4 kcal | 6.1% |
| Total Fat | 4.0 g | 5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 189.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chia Energy Beverage, Raspberry accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.4 calories in Chia Energy Beverage, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Raking Leaves | 23.7 min |
Find more information on calories burned doing popular exercises.
