🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wish-Bone, Buffalo Ranch Dressing, Light, Light contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Frank's Redhot Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Corn Syrup, Buttermilk Powder, Sugar, Modified Corn Starch, Contains 2% or Less of Each of the Following: Distilled Vinegar, Salt, Maltodextrin, Xanthan Gum, Garlic Powder, Onion Powder, Phosphoric Acid, Monosodium Glutamate, Color Added, Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Polysorbate 60, Dehydrated Red Bell Peppers, Spice, Natural Flavor (milk), Disodium Guanylate, Disodium Inosinate, Extractives of Paprika (color), Dl Tocopheryl Acetate (vitamin E), Soy Lecithin, Acetic Acid, Propylene Glycol Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Buffalo Ranch Dressing, Light, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Buffalo Ranch Dressing, Light, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wish-Bone, Buffalo Ranch Dressing, Light, Light accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Wish-Bone, Buffalo Ranch Dressing, Light, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
