🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Sweet & Savory Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Coated Chocolate Buttons [sugar, Cocoa Butter, Milk Ingredients, Cocoa Mass, Maltodextrin, Soya Lecithin (emulsifier), Whey Powder (milk), Lactose, Titanium Dioxide (color), Polyglycerol Polyricinoleate, Wheat Flour, Artificial Flavors, Modified Corn Starch, Carnauba Wax, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1, Blue 1 Lake, Red 3, Red 40, Red 40 Lake), Peanuts, Thompson Raisins, Sunflower Seeds, Corn, Soybean Oil And/or Peanut Oil And/or Palm And/or Sunflower Oil And/or Corn Oil, Citric Acid, Sulfur Dioxide (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Savory Trail Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Sweet & Savory Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Baseball | 48.8 min |
Find more information on calories burned doing popular exercises.
