🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), European Cafe Style White Chocolate Hot Cocoa, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin and Vanillin [an Artificial Flavor]), Natural and Artificial Flavor, Contains 2% or Less of the Following: Dairy Product Solids, Cellulose Gum, Salt, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono-And Diglycerides, Soy Lecithin, Tetrasodium Pyrophosphate, Silicon Dioxide (to Prevent Caking), Polysorbate 60.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Cafe Style White Chocolate Hot Cocoa, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Cafe Style White Chocolate Hot Cocoa, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
European Cafe Style White Chocolate Hot Cocoa, White Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in European Cafe Style White Chocolate Hot Cocoa, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
