🧪 Nutrition Facts
- Calories 175.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (35.0g)), Cashews Almonds & Raisins Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cashews, Almonds, Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews Almonds & Raisins Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews Almonds & Raisins Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews Almonds & Raisins Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews Almonds & Raisins Mix accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Cashews Almonds & Raisins Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| House Cleaning | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews Almonds & Raisins Mix
Is Cashews Almonds & Raisins Mix good for weight loss?
This mix can work in a weight loss plan if portioned carefully—the 175 calories per serving are reasonable for a snack, and the protein and fiber help with satiety. However, the 9g of sugar (mostly from raisins) and calorie density mean you'll want to stick to the suggested 35g serving rather than eating freely from the bag.
Is Cashews Almonds & Raisins Mix a good snack for kids?
Yes, this is a good snack for kids. The nuts provide protein and healthy fats for growth and development, while the raisins add natural sweetness and fiber that most children enjoy.
What diets does Cashews Almonds & Raisins Mix suit?
It suits most diets well, including paleo, vegan, vegetarian, and gluten-free eating patterns. The natural whole-food ingredients make it a good fit for clean-eating approaches, though those limiting added sugars may want to note the raisins contribute a meaningful amount.
What does Cashews Almonds & Raisins Mix pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or cheese for a more balanced snack that adds calcium and additional protein. It also works well sprinkled over salads, oatmeal, or paired with whole-grain crackers and hummus for a more substantial snack.
How does Cashews Almonds & Raisins Mix fit into a balanced diet?
This mix fills the role of a nutrient-dense snack that contributes healthy fats, plant-based protein, and fiber to your daily intake. The modest amounts of iron and vitamin C add micronutrient value, making it a smart choice for rounding out meals or bridging hunger between main dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
