🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Cranberry Granules (sugar, Cranberry Juice, Fructose, Natural Flavors), Orange Granules (sugar, Orange Juice Concentrate, Citric Acid, Natural Flavor), Honey Granules (honey Powder, Glucose Syrup), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
