🧪 Nutrition Facts
- Calories 200.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.1 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (36.0g)), Brown & Haley, Roca, the Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (cream, Salt), Palm Oil, Almonds, Dry Roasted Cashews, Palm Kernel Oil, Unsweetened Chocolate (cocoa Mass), Processed with Alkali, Cocoa Processed with Alkali, Cocoa Butter, Skim Milk Powder, Whey Powder, Milk Fat, Soy Lecithin (emulsifier) and Vanilla (natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown & Haley, Roca, the Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown & Haley, Roca, the Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown & Haley, Roca, the Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Brown & Haley, Roca, the Original Buttercrunch Toffee, Cashew Roca, Almond Roca, Dark Roca, Cashew Roca, Almond Roca, Dark Roca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
