Calories in Breakfast on the Go! Nut & Granola Mix

With 200.2 calories per serving (1 Serving (42.5g)), Breakfast on the Go! Nut & Granola Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.7% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla Granola (rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols [to Preserve Freshness], Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Honey Roasted Peanuts (dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Color [fd&c Blue No. 2 Lake, Yellow No. 6 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens, and Caramel], Corn Syrup, Wax, Dextrin. May Contain Yellow #5.), Marshallow Bits (sugar, Partially Hydrogenated Palm Kernel Oil, Glycerin, Maltodextrin, Wheat Flour, Dextrose, Corn Starch, Gum Arabic, Natural Flavor, Soy Lecithin), Cocoa Roast Almonds (almonds, Natural & Artificial Flavors, Cocoa Powder (processed with Alkali), Potato Starch, Modified Food Starch, Salt, Acesulfame Potassium, Sucralose), Graham Cracker Squares (wheat Flour, Sugar, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Caramel Color, Annatto Extract [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Breakfast on the Go! Nut & Granola Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast on the Go! Nut & Granola Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 200.2 calories in Breakfast on the Go! Nut & Granola Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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